Body and Muscle Building

'The Truth About Six Pack Abs' by Michael Geary is a book that focuses strongly on developing the abs. It is written keeping in mind the requirements of beginners, intermediates and advanced bodybuilding enthusiasts. Michael Geary has a strong background as a nutrition specialist and personal trainer and this comes across in this well researched and informative book. The author covers many aspects of bodybuilding in this book. There are several photographs to
demonstrate exactly how the specific exercises have to be performed.

The book 'No-Nonsense Muscle Building' by Vince DelMonte is a guide for people who want to build muscles and have six-pack abs or eight pack abs. This is a step-by-step program that has several training methods for muscle building.